The Science Behind Massage: How it Can Help Relieve Stress and Anxiety

Massage is a popular way to unwind and de-stress, but did you know that it's also backed by science? Research has shown that massage can help to lower cortisol levels, the hormone associated with stress, and increase serotonin and dopamine levels, which promote feelings of relaxation and happiness. Furthermore, massage has been found to be effective in reducing symptoms of anxiety and depression, as well as physical ailments such as muscle tension and pain. So the next time you book a massage, remember that you're not just pampering yourself - you're also doing something beneficial for your mental and physical well-being.